restore your body’s balance so you can feel like yourself again.

Using a whole-person, individualized approach,
Emilia is trusted by women who want to get to the root of their symptoms related to:
PCOS and other hormone imbalances | Perimenopause and menopause
Digestive dysfunction | Blood sugar dysregulation

If you are tired of struggling with sugar cravings, bloating, food sensitivities, fatigue, mood changes, brain fog,
irregular periods or difficulty sleeping, book your consultation today!

hello, emilia here!

Welcome to Smart Bites Nutritional Therapy!

I am a functional nutritionist based in Norman, Okla. Through an in-depth interview, food logs, results from lab tests and blood chemistry analysis, I put together an individualized care plan that includes meal plans, vitamin and herbal supplements, lifestyle suggestions, and both short-and long-term support for my clients, helping them bring their bodies back into balance and feel their best.

I always meet my clients where they are when making suggestions so they don’t feel overwhelmed or frustrated. Progress is progress, no matter how small the steps we need to take - and I’ll be there to help you along your journey!

My specialty areas include:

Digestive health | PCOS | Perimenopause
Blood sugar balance | Improving relationship with food

If you are a woman in mid-life who is looking for:

A practitioner who listens, truly cares and digs to find answers;
An end to the confusing and conflicting information you’re finding online when you search your symptoms;
A natural approach to managing your PCOS, perimenopause and menopause;
Relief from persistent gut issues, fatigue, restless sleep;
A way to ensure your body stays healthy while on GLP-1 medication or while coming off the medication;
A caring and knowledgeable practitioner to check in with every month to help you stay on track,

You have found me. Welcome! I can’t wait to start working with you. Let’s work to restore balance and get you feeling your best!

For your convenience, all meetings are done via telehealth. Meet me remotely on your office lunch break, at the coffee shop, or from the comfort of your own home!

Book Now